There are many treatments and skincare products that you can use to help improve skin concerns. However, there are also some simple habits that you can implement in your day-to-day life that will help too!

 

 

Get enough sleep

Sleep is so important as it allows your body to have time to restore and repair itself. Your skin will be so grateful if you are getting the recommended 8 hours of rest each day. Some serums are best applied at night too, further nourishing your skin while you sleep. It’s called beauty sleep for a reason!

 

Get some fresh air

What most people don’t realize how beneficial going outside and getting fresh air can be for your skin. Not only does it allow your skin to breathe but it also can reduce stress, which is a common cause for skin concerns, such as acne, inflammation, and rashes. Go get some fresh air, it’s free!

 

Exercise regularly

Similar to getting some fresh air exercising regularly can help reduce stress, however, there are many more benefits that come from moving your body regularly. By getting your heart rate up and increasing your circulation, which increases the delivery of nutrients to your skin. Healthy body, healthy mind, healthy skin.

 

Be sun smart

A skin concern typically caused by the sun is pigmentation, therefore it is important to be sun smart. Whether it’s lathering on some Balense SPF, or wearing a hat, protect your skin from the harsh UV rays. Remember to slip, slop, slap and wrap!

 

Drink water

Drinking lots of water daily keeps your body hydrated which includes your skin too! This helps improve elasticity in your skin providing you with glowing and healthy skin. While we’re talking about it, take a sip now!

 

With these basic habits, alongside a skin treatment plan for in-clinic treatments and an at-home routine, you can be the best version of you!

We’d love to chat further about your specific concerns, needs and wants to book in for a free consultation with one of our experts today.